High blood pressure (10 easy and effective ways to lower your high blood pressure naturally)
High Blood Pressure can be a serious condition, and the side effects of high blood pressure include dizziness, shortness of breath, and headaches.
You need to cure this condition and prevent it from getting worse.
Your doctor said you need to lower your high blood pressure. But you don't want to take medicine again. It makes you feel sleepy, sluggish, and nauseous.
Luckily, there are natural remedies for your high blood pressure problem!
Welcome to Natural Health Care and Wellness
Start by following these top 10 easy and effective ways below to lower your blood pressure, so that you can kick your prescription to the curb:
00:46 - Move your body
00:59 - Eat more potassium-rich foods
01:17 - Learn to manage your stress
01:33 - Stop this alcohol madness
01:53 - Welcome to the dark side, I mean dark chocolate
02:09 - Quit smoking
02:25 - Reduce the amount of sugar and carbohydrates in your meals
02:41 - Caffeine
03:02 - Breathing and meditation
03:15 - Lose weight
All things considered,
You must change your lifestyle in order to treat your high blood pressure. If you effectively manage your blood pressure with a healthy lifestyle, you may be able to avoid, delay, or reduce the need for medication.
Please stay safe, and be healthy. If you like our video, give it a thumbs up, subscribe, and share it with your friends and family.
From us, Natural Health Care and Wellness,
Goodbye and see you in the next video.
Other related videos:
Fatty Liver Symptoms and Natural Remedies: https://bit.ly/NaturalRemediesForFattyLiver
5 Home Remedies to Lower Creatinine Levels Naturally: https://bit.ly/howtolowercreatinine#homeremediesforhighbloodpressure#bloodpressure
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Disclaimer: The materials and the information contained on Natural Health Care and Wellness channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Natural remedy for acid reflux
There are many ways to reduce acid reflux besides medication
Today, we're going to talk about some of the best natural ways to reduce your acid reflux or heartburn
In this video, we'll discuss everything from diet, home remedies, and even foods that you may want to avoid and eat
Want to know how to reduce your acid reflux?
Welcome to Natural Health Care and Wellness!
First, we need to know what Acid Reflux is and What Are the Symptoms?
Acid reflux is when stomach acid gets pushed up into the esophagus
Some reflux is completely normal and painless, and it usually goes unnoticed
However, if this occurs frequently enough, the inside of the esophagus will be burned
Heartburn, a painful, burning sensation in the chest or throat, is the most common symptom of acid reflux
According to study, approximately 7% of Americans suffer from heartburn on a daily basis
So, here are 9 natural treatments to relieve acid reflux or heartburn, all of which have been scientifically proven
1. Don’t Overeat
Avoid eating large meals
Acid reflux is more common after large meals, and it seems to worsen the condition
2. Reduce your weight
Acid reflux can be caused by a buildup of pressure inside the abdomen
Some of your symptoms may be relieved if you lose some of your belly fat
3. Chewing gum
Chewing gum promotes saliva production and aids in the removal of stomach acid from the esophagus
Bicarbonate-containing gum appears to be particularly beneficial
4. Drink alcohol in moderation
Acid reflux symptoms might be exacerbated by excessive alcohol consumption
If you have heartburn, try reducing or stopping your alcohol drinking for the time being
This may help relieve some of the pain
5. Avoid Raw Onion
Some people with acid reflux, heartburn, and acid reflux worsened after eating a meal with raw onion, and belching when compared to an equivalent meal without onion
Raw onions may irritate the esophageal lining, causing heartburn to intensify
6. Avoid Drinking Too Much Citrus Juice
The acidity of citrus fruits does not appear to be the only factor generating these side effects.
Orange juice with a pH of 7.0 also seems to worsen symptoms
7. Raise the Head of the Bed
For some people, reflux symptoms can strike at any time of day or night
This may affect the quality of their sleep and make it difficult for them to fall asleep
By elevating the head of your bed it may reduce your reflux symptoms at night
8. Don’t Eat Within Three Hours of Going to Bed
With Acid reflux patients are often advised to avoid eating within three hours of going to bed
Finally, but certainly not least, and I've saved the best for last
9. Don’t Drink Too Much Coffee
Oh My God, I love coffee, Coffee first before anything else
But the study shows the lower esophageal sphincter is slightly weakened by coffee, and increasing the risk of acid reflux
So coffee, according to studies, aggravates acid reflux and heartburn
It is concluded that:
Simple dietary and lifestyle improvements were seen in studies to significantly reduce heartburn and other acid reflux symptoms
Natural Health Care and Wellness
#acidreflux #acidrefluxtreatment #acidrefluxsymptoms #gerd #gastroesophagealrefluxdisease #heartburn #acidrefluxdiet #acidrefluxdisease #treatmentforacidreflux #acidrefluxremedies #acidrefluxhomeremedy #stomachacid #acidnaturalremedy #NaturalHealthCareandWellness
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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
**MEDICAL DISCLAIMER**:
Natural Health Care and Wellness do not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare providers if you have any questions regarding a medical condition.
Looking for natural home remedies for your fatty liver?
It is estimated that fatty liver will affect about 20% of the population in the next few years
Find out some warning symptoms of fatty liver and how to treat it at home using free and effective home treatments
The liver's primary role is to regulate most chemical levels in the blood and expel a substance called “bile”, This aids in the removal of waste materials from the liver
The liver filters all of the blood that leaves the stomach and intestines
A fatty liver affects one out of every five persons, and it can go through three stages.
(Stage 1) Fat Deposition in Liver Cells
Sugars and carbs are abundant in today's diet, and the body converts them to fat, fat might build up within the liver cells as a result of this.
(Stage 2) The Inflammatory Reaction
The accumulation of fat within liver cells triggers an autoimmune inflammatory response, in which antibodies are sent to target and kill the organ.
(Stage 3) Liver Function Complications
Inflammation impairs the liver's capacity to function effectively, impairing its ability to detoxify the body and digest contaminants, resulting in further fat storage in the liver.
Here are the common causes of fatty liver
Alcohol consumption
Diabetes
Excess fructose diet
Age
High cholesterol
Genetics
Thyroid disorders
Obesity
High triglycerides
High-calorie diets
Poor diet and/or malnutrition
Certain medications
Fatty Liver Symptoms to Look For And How To Treat Them
Pain in the upper abdomen
Jaundice – indicated by a yellow discoloration of the skin or mucus membrane
Fatigue
Weight loss
Mental confusion
Swelling due to protein deficiency which is created by the liver
Increased bruising
If you're experiencing these symptoms frequently, see your doctor to see if they're indicative of fatty liver disease, as they could also be caused by other health problems.
Here are 6 Home Remedies For Fatty Liver
Vitamin E
Vitamin E is a potent antioxidant that successfully combats fatty liver inflammation, It also helps heart health and overall body wellness by strengthening the immune system.
Milk Thistle
Milk thistle has been demonstrated to effectively lower oxidative stress and inflammation in some cases of fatty liver syndrome. If you have fatty liver syndrome, try taking milk thistle to help alleviate your symptoms.
Turmeric
Turmeric will successfully reduce inflammation caused by fatty liver, as well as aid digestion, for optimum outcomes, doctors recommend starting with 450 milligrams of turmeric or curcumin pills on a daily basis.
Dietary Changes
When it comes to getting rid of a fatty liver, changing your diet is critical, ginger, bananas, raw vegetables, and sweet potatoes are all good for removing fat from the liver, You should also abstain from consuming alcoholic beverages.
Black Seed Oil
Black seed oil is a result of black cumin, and it has a number of health benefits, including the treatment of fatty liver, It has been found in studies to slow the advancement of fatty liver disease and lessen the risk of complications.
Weight Loss
Effectively eliminating fat from your body, including your liver, is one of the finest and fastest ways to get rid of fatty liver, drinking up to 8 glasses of water per day will help the liver flush out toxic poisons quickly.
Don't risk your health and the lives of your loved ones by not treating your fatty liver.
This natural remedy is an excellent solution.
In addition, studies have shown that simple dietary and lifestyle changes can greatly reduce your fatty liver problem.
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EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.
Disclaimer: The materials and the information contained on Natural Health Care and Wellness are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter.
These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health
Create healthy habits to improve your overall well-being.
(Healthy habit #1) Drink Water Before Anything Else.
Staying hydrated is important for our health, and even though we've all heard it before, it's often taken for granted. Drinking water is not only refreshing, but it can also help to hydrate the body while also improving digestion and metabolism.
(Healthy habit #2) Make time for Exercise.
Participate in some group exercises and get up and moving, Find a workout that you will love and commit to, Sometimes all you need is a quick 15-minute workout to build strength, or Do some deep lunges or stretches, or walking for 30 minutes five times a week.
(Healthy habit #3) Eat healthy and balanced meals.
Have healthy portions of protein, carbs, and vegetables, Make sure to snack responsibly too, You are what you eat, and what we eat may have a huge impact on how we feel and how our bodies function.
(Healthy habit #4) Go out and Explore.
If you have the chance, choose nature over city streets, People who strolled through urban green spaces were found to be calmer than those who strolled through densely populated regions, according to one study.
(Healthy habit #5) Read to release stress.
Reading not only helps you grow, but it can also help you relax, Reading is a great way to keep your mind in shape. It's important to take care of your brain, same way to take care of your body.
(Healthy habit #6) Get at least 8 hours of sleep every night.
Did you know getting enough sleep makes you more productive the next day? Try it! Go to bed and wake up at the same time every day.
It's a good habit to keep. A good night's sleep improves your mood, your memory and focus, and your ability to learn new things.
Final thoughts: To live a healthy lifestyle, you don't have to do a complete 360° or make drastic changes all at once, In fact, it's the complete opposite. You are more likely to retain little good daily routines if you focus on them and develop ones that you enjoy. It will take time, focus, and determination to develop good daily habits, but that does not imply it is impossible. Keep in mind that you are not competing in a race. Instead, avoid drastic measures and instead take your time to develop specific beneficial habits that will help you maintain your health and prosperity in the long run.
