Natural remedy for acid reflux

 

Natural remedy for acid reflux There are many ways to reduce acid reflux besides medication Today, we're going to talk about some of the best natural ways to reduce your acid reflux or heartburn In this video, we'll discuss everything from diet, home remedies, and even foods that you may want to avoid and eat Want to know how to reduce your acid reflux? Welcome to Natural Health Care and Wellness! First, we need to know what Acid Reflux is and What Are the Symptoms? Acid reflux is when stomach acid gets pushed up into the esophagus Some reflux is completely normal and painless, and it usually goes unnoticed However, if this occurs frequently enough, the inside of the esophagus will be burned Heartburn, a painful, burning sensation in the chest or throat, is the most common symptom of acid reflux According to study, approximately 7% of Americans suffer from heartburn on a daily basis So, here are 9 natural treatments to relieve acid reflux or heartburn, all of which have been scientifically proven 1. Don’t Overeat Avoid eating large meals Acid reflux is more common after large meals, and it seems to worsen the condition 2. Reduce your weight Acid reflux can be caused by a buildup of pressure inside the abdomen Some of your symptoms may be relieved if you lose some of your belly fat 3. Chewing gum Chewing gum promotes saliva production and aids in the removal of stomach acid from the esophagus Bicarbonate-containing gum appears to be particularly beneficial 4. Drink alcohol in moderation Acid reflux symptoms might be exacerbated by excessive alcohol consumption If you have heartburn, try reducing or stopping your alcohol drinking for the time being This may help relieve some of the pain 5. Avoid Raw Onion Some people with acid reflux, heartburn, and acid reflux worsened after eating a meal with raw onion, and belching when compared to an equivalent meal without onion Raw onions may irritate the esophageal lining, causing heartburn to intensify 6. Avoid Drinking Too Much Citrus Juice The acidity of citrus fruits does not appear to be the only factor generating these side effects. Orange juice with a pH of 7.0 also seems to worsen symptoms 7. Raise the Head of the Bed For some people, reflux symptoms can strike at any time of day or night This may affect the quality of their sleep and make it difficult for them to fall asleep By elevating the head of your bed it may reduce your reflux symptoms at night 8. Don’t Eat Within Three Hours of Going to Bed With Acid reflux patients are often advised to avoid eating within three hours of going to bed Finally, but certainly not least, and I've saved the best for last 9. Don’t Drink Too Much Coffee Oh My God, I love coffee, Coffee first before anything else But the study shows the lower esophageal sphincter is slightly weakened by coffee, and increasing the risk of acid reflux So coffee, according to studies, aggravates acid reflux and heartburn It is concluded that: Simple dietary and lifestyle improvements were seen in studies to significantly reduce heartburn and other acid reflux symptoms Natural Health Care and Wellness #acidreflux #acidrefluxtreatment #acidrefluxsymptoms #gerd #gastroesophagealrefluxdisease #heartburn #acidrefluxdiet #acidrefluxdisease #treatmentforacidreflux #acidrefluxremedies #acidrefluxhomeremedy #stomachacid #acidnaturalremedy #NaturalHealthCareandWellness ------------------------------------------------------------------------------------------------------------- EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only. **MEDICAL DISCLAIMER**: Natural Health Care and Wellness do not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare providers if you have any questions regarding a medical condition.