High blood pressure (10 easy and effective ways to lower your high blood pressure naturally)

High Blood Pressure can be a serious condition, and the side effects of high blood pressure include dizziness, shortness of breath, and headaches. You need to cure this condition and prevent it from getting worse. Your doctor said you need to lower your high blood pressure. But you don't want to take medicine again. It makes you feel sleepy, sluggish, and nauseous. Luckily, there are natural remedies for your high blood pressure problem! Welcome to Natural Health Care and Wellness Start by following these top 10 easy and effective ways below to lower your blood pressure, so that you can kick your prescription to the curb:

00:46 - Move your body 00:59 - Eat more potassium-rich foods 01:17 - Learn to manage your stress 01:33 - Stop this alcohol madness 01:53 - Welcome to the dark side, I mean dark chocolate 02:09 - Quit smoking 02:25 - Reduce the amount of sugar and carbohydrates in your meals 02:41 - Caffeine 03:02 - Breathing and meditation 03:15 - Lose weight All things considered, You must change your lifestyle in order to treat your high blood pressure. If you effectively manage your blood pressure with a healthy lifestyle, you may be able to avoid, delay, or reduce the need for medication. Please stay safe, and be healthy. If you like our video, give it a thumbs up, subscribe, and share it with your friends and family. From us, Natural Health Care and Wellness, Goodbye and see you in the next video. Other related videos: Fatty Liver Symptoms and Natural Remedies: https://bit.ly/NaturalRemediesForFattyLiver 5 Home Remedies to Lower Creatinine Levels Naturally: https://bit.ly/howtolowercreatinine #homeremediesforhighbloodpressure #bloodpressure ------------------------------------------------------------------------------------------------------------- Disclaimer: The materials and the information contained on Natural Health Care and Wellness channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.